On the run options!

If you're like me, so many times I crave fast food. Not even necessarily craving, rather, I am on the go and don't have time to cook! Well, thanks to yahoo's "Trusty Guide to the Drive-Thru" here are some options you might want to try!

Wendy's Jr. Cheeseburger

PER SERVING (1 burger): 270 calories, 11g fat, 26g carbs, 1g fiber, 15g protein

This burger is JUST RIGHT in our opinion. Get it with one of Wendy's sensible side dishes, like mandarin oranges or a side salad with light dressing, and you're good to go.

McDonald's Fruit 'n Yogurt Parfait

PER SERVING (1 parfait): 160 calories, 2g fat, 31g carbs, 1g fiber, 4g protein

One of the best fast snacks available from a drive-thru. It's not really meal material, but if you just need something to hold you over 'til lunch or dinner, it's a great choice.

Taco Bell Fresco Ranchero Chicken Soft Taco

PER SERVING (1 taco): 170 calories, 4g fat, 22g carbs, 2g fiber, 12g protein

We LOVE Taco Bell's Fresco menu and the fact that you can get almost anything on the whole menu "Fresco-style." These chicken tacos are so low in calories, you can grab a couple for a quickie lunch. (NOTE from Cara: The Steak tastes better, and is actually lower in calories!)

Burger King Tendergrill Chicken Sandwich w/o Mayo

PER SERVING (1 sandwich): 380 calories, 9g fat, 51g carbs, 3g fiber, 25g protein

It's that mayo that'll REALLY get you in trouble. Leave it off, and you've got a terrific grilled chicken 'n veggie sandwich that you don't have to feel bad about swallowing.

Starbucks Spinach, Feta, Egg White Wrap

PER SERVING (1 wrap): 280 calories, 9g fat, 35g carbs, 8g fiber, 19g protein

Starbucks may not have a drive-thru window, but who cares? This is our go-to breakfast at the popular java chain. We were heartbroken when it went away, and now that it's back, we want to show our appreciation.

Chick-Fil-A Hearty Breast of Chicken Soup

PER SERVING (1 large bowl): 220 calories, 6g fat, 30g carbs, 3g fiber, 12g protein

Think there's NOTHING safe to eat at this house of breaded chicken cutlets? WRONG! Grab a big bowl of soup and fill up. YUM.

Subway 6" Turkey Breast and Black Forest Ham on 9-Grain Wheat

PER SERVING (One 6-inch sub w/o cheese, dressing, or mayo): 300 calories, 4g fat, 47g carbs, 5g fiber, 19g protein

Pair the lean-meat duo with tasty 9-grain wheat bread, load it up with every veggie possible, and dress it with a shake of vinegar and a sprinkle of salt and pepper. Maximum flavor with minimum fat and calories!

Chipotle Burrito Bowl with Chicken, Fajita Veggies, Black Beans, Tomato Salsa, and Lettuce

PER SERVING (1 bowl): 355 calories, 8g fat, 32g carbs, 13g fiber, 41g protein

The Cilantro-Lime Rice is sooo good -- add a half-order to your bowl for just 65 calories and 1.5g fat. Or if you are a guacamole-lover, order some on the side, only use half (the serving size for is humungous!), and it will add about 75 calories and 6g fat.

Sonic Chicken Wrap with Grilled Chicken w/o Dressing

PER SERVING (1 wrap): 326 calories, 8g fat, 37g carbs, 1g fiber, 26g protein

Best way to go with this one? Get the light ranch on the side, and use half of it for about 35 calories and 3g fat. Most places go way overboard with the goo. We want to taste the grilled chicken!

I Hope you all learned a little something new! So, when your friends tell you they want to go out to eat, don't be afraid to go for it! It's good practice to lay down the law and say, "If we go out, let's go to _____"  If they are your friend, they know you're watching what you eat, and they'll respect your needs!  So go out, have fun, and enjoy!! I'm thinking Wendy's.....